During this workshop you will learn 9 key factors that help promote health, longevity and quality of living as you age through highlighting aspects of nutrition, movement, mindset, emotions, thoughts and increased awareness of what you have control over and what you can learn to let go of.

With this workshop you will also be introduced to the stretching technique of E.L.D.O.A. by practitioner Sean Kemp Waldie, Registered Osteopath. This technique encourages the spine to elongate and open up vertebral spaces to promote increase range of motion in all joints, increased muscle tone, balance, and reduction of pain throughout the body.

We look forward to seeing you there.