NUTRITIONAL SERVICES
I am a Certified Holistic Nutritional Consultant through the Canadian School of Natural Nutrition and a Certified Cancer Coach through the Center for Advancement in Cancer Education. My areas of specialization include autoimmune conditions and cancer support, where I focus on empowering individuals with personalized, evidence-informed guidance.
While I have a particular passion for working with clients navigating complex health challenges, I welcome and enjoy supporting anyone seeking to take a proactive role in their wellness journey. Whether you're looking to optimize your nutrition, better understand your body, or explore natural strategies to support your health, I’m here to help you feel informed, encouraged, and supported every step of the way.
Clarity Session
Personalized Guidance for Your Health Journey
In today’s world of overwhelming health information, it can be difficult to know which steps are right for you. This 60-minute consultation is designed to cut through the confusion and provide clear, personalized recommendations based on your unique symptoms, concerns, and goals.
Whether you’re just starting out or looking to refine your approach, this session offers a valuable opportunity to:
-
Ask specific questions about your health and wellness journey
-
Gain expert insight tailored to your situation
-
Receive actionable guidance and reassurance to move forward with confidence
Sometimes, all it takes is a bit of clarity to make meaningful progress. This session is ideal for individuals at any stage of their health journey who are seeking trusted, one-on-one support.
Please note: Completion of a health intake form is required prior to your appointment. Additional in-depth forms may be requested for follow-up sessions to ensure the most personalized care.
​
INVESTMENT: $90
Personalized Health Coaching Monthly Plan
Personalized Health Coaching Plan
This comprehensive coaching plan begins with a 60–120-minute phone or video consultation, where we’ll take a deep dive into your primary concerns, medical history, and long-term health goals. Together, we’ll create a customized, actionable roadmap to guide your journey toward lasting wellness.
Ongoing Monthly Support
Each month, you’ll receive a dedicated 60-minute phone or video session to assess your progress, fine-tune your plan, and address any challenges or new goals that arise.
Continuous Coaching Between Sessions
Stay connected and supported through the Practice Better app, available on desktop, tablet, and mobile. Here, you’ll receive personalized, timely feedback as you log:
· Food and elimination diaries
· Mood and mental health journals
· Vital signs and lab results
· Questions
The more you engage, the more insights, education, and encouragement I can provide—ensuring you feel supported every step of the way.
Personalized Nutrition Guidance
You’ll receive a fully individualized 3-day meal plan to get started, along with new, easy-to-incorporate recipes each week tailored to your needs and preferences.
This program is designed to empower you with science-based education, compassionate coaching, and consistent support to help you make sustainable changes and achieve your health goals with confidence.
​
INVESTMENT: $349
***The entire contents of this website are based upon the opinions of Mindful Holistic Health/Christy Thompson. Please note that Mindful Holistic Health/Christy Thompson is not a dietitian, physician, pharmacist or other licensed healthcare professional. The information on this website is NOT intended as medical advice, nor is it intended to replace the care of a qualified health care professional. This content is not intended to diagnose or treat any diseases. Always consult with your primary care physician or licensed healthcare provider for all diagnosis and treatment of any diseases or conditions, for medications or medical advice as well as before changing your health care regimen.
