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Kitchen Scale

I am a Certified Holistic Nutritional Consultant through the Canadian School of Natural Nutrition and a Certified Cancer Coach through The Center for Advancement in Cancer Education. I specialized in autoimmune illnesses and cancer, however, I love to assist anyone that is wanting to improve their situation and want to understand how to prevent illness. 

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Initial Assessment
Includes 2 appointments, 60-120 minutes each

The initial assessment includes two appointments. During our first meeting we will get to know each other, gather information through questionnaires, and discuss your main concerns and future goals.  ​ During our second meeting we will review meal plans and lifestyle changes based upon what we discussed in our first session. We will create a plan integrating several modalities in order for you to accomplish your goals. The second session will be 60 minutes.


As soon as you become a client you will have access to the Practice Better Client Portal where we can keep track of your progress. You can sync your fitbit and record your measurements, vitals, and food journals as well as any other pertinent information. This will also allow you personal access to Christy, if you need guidance or words of encouragement in-between appointments. Everything you need will be at your fingertips. The portal also has a very convenient mobile app so it is easy to use straight from your tablet or phone.

Investment: $250 for 2 sessions
Follow-up  Sessions

Follow-up sessions cannot be booked without first completing an initial assessment.

60 Minute Follow-up  

The purpose of a 60 minute follow-up session is to provide you ongoing support. Together we will re-evaluate nutritional status, body system imbalances, and lifestyle changes as previous recommended in your initial consultation. Change is constant so reassessing is vital in order to further your progress. You will also have the opportunity to ask questions and increase your knowledge. 



30 Minute Follow-Up 

The purpose of a 30 minute follow up is to address specific challenges that may not require a full 60 minute appointment.


Information Session

With so much information available online it is hard to know what behaviors to adopt for yourself. This 60 minute appointment provides you the opportunity to ask questions about your health journey and receive clarity and recommendations based on your symptoms and situation. A little guidance and reassurance can be a valuable tool to help you enhance your success. This appointment is perfect for an individual already making changes and just needs some additional guidance.

This appointment requires a shorter intake form than an Initial Assessment form.


***The entire contents of this website are based upon the opinions of Mindful Holistic Health/Christy Thompson. Please note that Mindful Holistic Health/Christy Thompson is not a dietitian, physician, pharmacist or other licensed healthcare professional. The information on this website is NOT intended as medical advice, nor is it intended to replace the care of a qualified health care professional. This content is not intended to diagnose or treat any diseases. Always consult with your primary care physician or licensed healthcare provider for all diagnosis and treatment of any diseases or conditions, for medications or medical advice as well as before changing your health care regimen.

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Book a discovery call with me to find out how we can work together to improve your quality of life through self-empowerment, food, lifestyle changes and adjunctive therapies.


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