Meditations
Guided practices rooted in Simonton and Radical Remission research.
Press play, breathe, and begin.
Learn more about the benefits of meditation on the body
Meditation is a powerful first step. If you're ready to go deeper, I'd love to support you through all 10 Radical Remission healing factors — personally.
Preparing the Mind and Body
for Surgery
Are you preparing for surgery and looking for a way to calm your mind, reduce anxiety, and connect with your body’s natural healing power? This 9 minute guided meditation blends the visualization techniques and mindfulness-based practices to help you feel grounded, empowered, and ready for your procedure. In this meditation, you’ll:
✅ Release tension with a mindful body scan.
✅ Visualize healing energy and a supportive surgical experience.
✅ Cultivate trust in your body and medical team.
✅ Use affirmations to reinforce a sense of readiness and resilience.
This practice is perfect for anyone seeking to approach surgery with calm, confidence, and mindfulness.
Meditation for Chemotherapy Support
Did you know your mindset can influence your chemo experience?
Research shows that how you perceive chemotherapy—whether as a destructive force or a healing helper—can impact your side effects and overall well-being. Join us for a gentle, uplifting meditation designed to help you reframe your chemo journey with positivity, resilience, and even a few smiles. This practice is crafted to support your mind and body, empowering you to embrace treatment with a sense of calm and hope.
Perfect for anyone navigating chemo or supporting a loved one through it. Let’s shift the narrative together—one breath, one smile at a time.
Healing Meditations
A quiet space, just for you.
These meditations draw on more than five decades of research into the mind-body connection and cancer healing.
Dr. O. Carl Simonton — a radiation oncologist and one of the founding figures of psycho-oncology — was among the first to recognize that a patient's mental and emotional involvement could meaningfully support healing alongside medical treatment. His work was grounded in an emerging science now known as psychoneuroimmunology — the study of the bidirectional communication network between the nervous, endocrine, and immune systems, exploring how our thoughts, emotions, and behaviors can directly influence immune function.
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The science behind this is compelling. Research shows that creating healing imagery with our thoughts can improve factors like blood pressure, inflammation, and immune markers that have a direct role in healing. Studies on guided imagery with breast cancer patients found significant increases in natural killer (NK) cell cytotoxicity — the immune cells responsible for identifying and destroying cancer cells — compared to those receiving standard care alone.
Mindfulness-based meditation has also been shown to work through two measurable pathways: reducing cortisol and systemic inflammation, and enhancing immune cell counts including T-helper cells and natural killer cells.
Dr. Kelly Turner's Radical Remission research — drawn from over 1,500 survivor cases across 10 countries — confirmed what Simonton had long believed: that releasing suppressed emotions, increasing positive feelings, and deepening spiritual connection appear consistently among people who heal against the odds.
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These meditations sit at the intersection of all three bodies of work. Each practice is designed to calm your nervous system, engage your body's natural healing capacity, and reconnect you to hope — one breath at a time.
No experience needed. Just press play.
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Meditation is a powerful first step. If you're ready to go deeper, I'd love to support you through all 10 Radical Remission healing factors — personally.
Book Your Free Discovery Call →